Warm and cool insert
Warm and cool insert
Warm and cool insert
Bare mum

Warm and cool insert


Aid your postpartum recovery with soothing heat and/or cooling relief to sensitive areas.

Designed to pair up with Bare Mum Postpartum Briefs, this reusable insert fits in the front opening for relief across the lower abdomen region or over a c-section site and in the widened gusset for perineal comfort. They can also be used in any type of underwear or even on little ones' bumps and scratches! 


  • Reusable and hand washable - good for you and the planet
  • A curved design and soft material for sensitive areas
  • Pliable even when frozen, to contour to your body comfortably
  • Contains naturally derived, non toxic gel and real botanicals
  • Safe - TGA Certified
  • OB-GYN & Midwife Approved
  • Designed in Australia

Suitable for 

HEAT THERAPY To increase blood flow and soften the perineum during labour, reducing the risk of perineal tear during childbirth.
For relief from aches, pain, and cramps after birth.

COLD THERAPY For relief from irritation and inflammation after birth.
Can be reused indefinitely to assist with pelvic pain, swelling, haemorrhoids, vulvar varicosities, prolapse, and PMS.

How to use

TO HEAT Microwave for 10 seconds or submerge in hot water. If needed, reheat in additional 5-second increments until desired temperature is achieved.

TO COOL Freeze for 1 hour or submerge in icy water. 
Always test temperature before application. Do not use directly on the skin. Do not use for longer periods than 20 minutes at a time. Wait until the skin returns to normal temperature before reapplying.


Our Warm & Cool Inserts are made of naturally derived non-toxic gel: Water, Glycerol, Cellulose Gum, Potassium Sorbate. 100% free of BPA and Phthalates.