Starting solids workshop

The workshop will leave you feeling educated and empowered with the confidence to give your baby the best start to food, by supporting their gut, immune system, rapid growth and brain development. It is also a great way to get together with other local parents with baby’s that are a similar age, because it takes a village and we are here to support you!

Find out when the next workshop is and book at nourishingmamaandmini 

Who is this for?

This workshop is best suited for families with baby’s that are yet to started solids (ideally 4-7 months), however, if you have already started solids and would like to know more about nourishing your mini, you are also welcome to join in.

What will be covered:

• Creating healthy habits for the family
• How to know when your baby is developmentally ready for food
• Different methods for starting solids
• Keeping your baby safe
• How often, how much and when should you feed your baby
• Important nutrients and how to get these from food
• Creating a balanced meal
• Encouraging adventurous little foodies
• Nourishing first foods to offer
• Meal-prep tips and essentials
• Food quality
• Reading food labels
• Foods to avoid and delay
• Introducing allergens mindfully
• And more.

What you will get

• The confidence to give your mini the best start to food
• A printed comprehensive booklet with a baby friendly food guide, starting solids checklist and introducing allergens chart
• A yummy morning tea
• First foods and family friendly recipes
• A beautiful bib to begin your minis food journey with
• Discounts for your starting solids essentials
• A chance to ask all your questions
• A lovely morning to connect with other parents with babies of a similar age

Investment

$75

Can I bring my mini?

Yes, of course!